How to Heal From the Wounds of Sexual Abuse

As discussed in an earlier article, most of us need the help of a trained therapist when dealing with traumatic life events, and sexual abuse definitely comes into this category. Sexual abuse, particularly of children, is a violent attack on the self, and unfortunately abusers are general skilled at controlling their victims.

This article is designed to help the victims; perpetrators of sexual abuse also need help but that is not the focus of this article.

The first step is to reach the understanding of how the abuse occurred in the first place. This involves understanding how you were vulnerable to the abuser. This will be discussed in this article.

The second stage for most victims is to forgive themselves and to recognise that they were the innocent party, their abuser the guilty one. Part of this stage involves seeing the perpetrator in a different light. This can take some time.

The third stage in healing from abuse, (to be elaborated later), is to feel confident to discuss what occurred with friends and family, aware that some people may take a considerable time to understand. Some victims decide to confront their abuser and even report the abuse to the police.

If you are setting out to heal yourself, the first step is to reflect on the first occasion when the abuse occurred. Do you remember what your abuser said to you, and how you responded? Most victims of sexual abuse believe they played a willing part in the abuse and can convince themselves they were responsible. This may be because they were looking for love, acceptance or approval and these may have been missing in the home. Most abusers know how to persuade their victim that this is a shared and mutual experience: “This is our secret”. Your abuser does not need to be a lot older; many teenage males, possibly unsure of their own sexuality, may seek to abuse females they know.

Everyone I have worked with in counselling who has suffered sexual abuse feels a degree of shame. Shame is a very destructive emotion which can make you believe you are a bad person. If you feel shame, you are not alone. Once you have accepted that you were an innocent victim, the shameful feelings will lessen. A good therapist will help you to address shameful feelings. There are also some very good books written on the subject. Keeping a shame journal, in which you explore how you came to feel ashamed and noticing the feelings of shame, will keep you focussed.

As you address shameful feelings, you will begin to like yourself more. You can help yourself by positive affirmations: ‘I was innocent’, ‘I did nothing wrong’, ‘I am a good person’. This can seem strange at first, but over time you will notice that you feel different about yourself.

Once you have started to see yourself as the innocent party, the situation will become clearer and you will be on the path to real healing. Remember that this is a tough journey – you already know that, or you would have dealt with it before now. Remember too, that it is well worth doing; you will feel much better about yourself and your life.

Can a Sex Instructional Video Help Improve Your Love Life?

Whether you’re young or old, rich or poor, sex is probably one of the most talked about, if not controversial, topics in the whole world. Everyone needs sex, not just for procreation, but for pleasure and strengthening of a relationship as well. You can’t talk about romantic love without including sex in the equation so if you’re currently in a relationship and you want to make your love story last, you should definitely start working on your sex life. But how do you start? Though you’ll find a lot of great ideas online on how you can spice up your love life, there is really only one way that can help you take your sex life up a notch. Want to know what a sex instructional video can do for your relationship? Then don’t hesitate to read on.

Assuming that you and your lover both have open minds towards this subject, a sex instructional video can do wonders for your relationship. But do bear in mind that this option isn’t for everyone. If you’ve just started dating, make sure to have an open discussion with your partner on how he or she feels about using this sort of videos. This way, you’ll be able to avoid causing offense or any awkward moments that may lead to future misunderstandings in the relationship.

Helps You Become A Better Lover

Sure a sex instructional video may not be a necessity in making a relationship work, but it can help you make it stronger. A sex instructional video can help you become a better lover as it can provide you with tips and techniques that will make every sexual encounter worthy to be remembered. From oral techniques to different sex positions, you’ll be able to reinvent yourself as the ultimate lover once you’re done watching the video.

Allows You To Open Your Line Of Communication

Another benefit that you can get from incorporating the sex instructional video into your bedroom routine is that you’ll get a much more open communication line between you and your partner. Just by watching the video together, you’ll feel much more comfortable expressing what you want sexually and your partner will be more open to tell you what he or she would like to try out. When used properly, a sex instructional video will be able to help you form a stronger bond emotionally and physically.

If you’re interested in purchasing sex instructional videos, there are a number of ways that you can easily get your hands on them. First off, check out what your local adult bookstores or sex shops have on offer. Although these shops usually have an extensive line up of different adult videos that you can choose from, make sure that you choose a sex instructional video and not just a porn flick. If you’re not comfortable with the idea of visiting these shops or you just don’t have the time, start your search online instead. The great thing about purchasing online is that you not only have access to a wide array of different titles, but you’ll also get to shop anonymously.

Vintage Adult Comics

As how they are obviously referred to, vintage adult comics are a reflection of ancient era or golden times. These are comics released in the 13th and 14th century and these days, they are difficult to get hold of. Other collectors aren’t just limiting themselves to the 1940-50′s collections, though. They follow until the 1970 releases of these comics.

Hundreds of comics were circulated in the golden age of magazines and literature. These materials were published using old kinds of papers. Vintage, as we hear of it, sounds valuable and rare. And yes, it definitely is rare to find some collections of books, magazines, comics or anything done five to seven decades ago.

The young adolescent and adult groups have let loose their inhibitions of browsing over these vintage adult comics that flaunt boldness, sexiness, sophistication and seventh heaven. The erotic side of life is presented in its creatively enticing manner through sexy pictures of women and passionate scenarios of couples in love and lust. There is no denying that men are continuous followers of these kinds of readable stuff. Sensual women are even getting open-minded to explore the so-called hobby but rarely do they declare such actuation.

As vintage comics like Batman, Flash Gordon, Superman, Green Lantern and Spiderman gained popularity back then, the emergence of vintage adult comics followed through their successes. Instead of heroic and funny themes, love and passion are usual concepts of the adult category of magazines and comics, that’s why they are for adults only. Thought not many people recognize it, comics are a serious business, too, just like movies, bars, Internet porn, among others.

Since the 1970′s, the worth of vintage adult comics has consistently multiplied due to their huge demand from investors and collectors. If you collect any of these vintage stuffs, you are likely to earn a good bit of dollars as they are usually appraised as valuable. It seems like a standard notion that if you own something vintage, you can benefit largely.

The approach employed in vintage adult comics is dependent on culture and lifestyle of a certain country it is being released. There are those that are too erotic that may not be appreciated by some. Basically, they’re identified to be of European, Japanese and American themes.

Vintage adult comics are usually of erotic conceptions and graphics, sometimes identified as artistic outputs of pornography. The sexuality of both men and women in the same setting is depicted as real as it can be to educate and stimulate the senses of the readers. Sensuality in a human being is but normal as long as it is done within grounds of matrimony. However, the world has accepted reality that bites, thus there isn’t any critical judgment aimed to those enjoying the art of making love out of marriage.

Have Fun With Adult Dating Services

When it comes to the dating game, a number of things should be considered as adult dating isn’t the simplest thing in the world; for example, the title itself doesn’t mean have fun while dating adults, but it represents the erotic aspect of the dating game. Still, the important part of the game is to have fun by allowing your naughty side to come out and play; women looking for fun may wear tight clothing or low cut tops to reveal a bit of cleavage and show men what they are missing. A more exposed area of the body would be the neck region, which is highly sensitive and the right kiss can give women sensations that leave them wanting more. However, adult dating isn’t purely about the need for sexual satisfaction but exploring other people’s bodies, fantasies and different types of pleasure.

When you’re in a club or bar on the weekend, you enjoy your time out with friends, colleagues etc; in the same way, you can become the perfect date by relaxing and enjoying what you are doing, rather than focusing on why you are here; good dancers and cooks love cooking and dancing, this is why they are good at their professions. A more simple explanation of this would be that when you love and enjoying doing what you do, you tend to spend more time and effect doing it to get the best results possible. Look at the way gamers play video games, they spend endless hours in front of the t.v trying to get a higher score because they know the results will be rewarding; similarly, adult dating should be enjoyed and seen as a fun encounter- who knows what it could lead to. You may even end up meeting your life partner!

Although a lot of you date to meet your prospective life partners, date because it’s fun, not because you have to. If it is not fun, then would you bother doing it?! No right? If you don’t enjoying dating then don’t just sit through another gruesome date, change it by doing something different. For those of you, who want to cut to the chase and forget the wining and dining part, try erotic adult dating, which is exactly what it says on the tin-EROTIC. It’s a form of dating that doesn’t require dating; a bedroom, sexy lingerie and explicit fantasies will do.

Just a few last points for you to consider- when you date because you enjoy it you allow others to feel good about themselves, also giving you a more than likely chance of a second or third date. When you represent yourself as a fun and happy person, other people will love to bag a date you and before you know it, you’ll be the most popular person in town. If this article sounds too good to be true, than go ahead and try enjoying your next date, you’ll come back thanking the author.

Down Syndrome – Five Things You Should Know About Down Syndrome and Sexuality

You may be surprised to find an article on Down syndrome and sexuality as few doctors bring this up and it is not often included in the typical prognosis and diagnosis of Down syndrome. You shouldn’t be surprised, however.

Common perceptions are that people with disabilities do not have either interest or ability for the adult relationships the rest of us take for granted. This is, however, completely false.

People with Down syndrome go through puberty just like everyone else, and they have the same feelings and desires as everyone else. This is nothing to be afraid of, however. With a little education tailored to their particular needs, adults with Down syndrome can learn to be smart about their sexuality and learn how to minimize the risk of dangerous situations.

1. Sexuality is a Part of Everyone’s Life

When we talk about sexuality and Down syndrome, we are not just talking about teenagers and adults. All humans go through many different stages of sexual development, starting when they are babies.

The first stage is to develop emotional bonds with parents and family members. School age kids deal with the beginnings of modesty and the desire for privacy. Of course, adolescents enter puberty and start feeling sexual desire. It is nothing to be ashamed of, but proper education needs to be given to teenagers with Down syndrome to make sure they know how to handle these feelings in an appropriate way.

2. The Decline of Institutionalization Led to More Opportunities for People with Down Syndrome

Up until the 1960s and 1970s, people with Down syndrome were most often institutionalized in single sex buildings, and did not have much opportunity to interact with the opposite sex at all. Now, people with Down syndrome have independence and opportunities available to them, and it only follows that they should also want what is available to all other members of society – the right to develop and pursue meaningful relationships.

3. Additional Difficulties Exist for People with Down Syndrome in Relation to Sexuality

There are, of course, added difficulties when we talk about people with Down syndrome and sexuality. It is probably obvious that there is a lot more prejudice towards people with Down syndrome who engage in sexual behavior.

Parents have a lot more anxiety about it, too. There is good reason for this anxiety, unfortunately. People with Down syndrome have cognitive deficits that make them more likely to be a victim to sexual abuse, unwanted pregnancies, or sexually transmitted diseases. Women especially are vulnerable to issues of abuse and exploitation. They may not know the difference between “good touch” and “bad touch”. They may not know how to say no if something is making them uncomfortable. They may be lonely and willing to put up with inappropriate behavior in order to get attention.

The isolation and issues with communication that many with Down syndrome face may make it harder for them to access sources of support that will help them make decisions that are right for them.

4. There Are Ways to Prevent Exploitation and Abuse

The best way to help young people with Down syndrome be smart about their sexuality is to start educating them when they are still young. Sexual education for kids with Down syndrome should start in junior high, and should focus on personal safety.

Kids should be taught the difference between good touch and bad touch, and how to “just say no” to advances or touching they don’t want. A concept called “Circles” can be used for older or more cognitively advanced kids. Circles represent different levels of personal relationship and intimacy. Students learn what the appropriate touching behaviors are for each level. They then learn that sometimes a friend might want to be closer than they want, in which case they have to tell them very clearly “STOP.”

Sex education should be individualized for each student with Down syndrome depending on their ability to understand the material. It is important, however, to cover all the things that would normally be covered in sex ed, because chances are, teenagers with Down syndrome will need to know these things sooner rather than later, in order to keep themselves safe.

The more you talk openly and honestly with your Down syndrome teenager or young adult about sexuality, the safer they will be. The more they understand, the better you will both feel about this aspect of their lives.

Dating is also something that teenagers with Down syndrome will often want to try out for themselves. There are certain social skills required to be able to date, and these skills can be taught if needed.

5. People with Down Syndrome Can Get Married.

Marriage is by no means common for people with Down syndrome, but it is still growing increasingly more common. Many scoff at the idea, and wonder how two people who still need aides to function in the world could live together and manage household tasks, but it can be done.

The Wall Street Journal did an article addressing some of the issues in marriages with Down syndrome.

“There is a growing sense of the need to catch up, with junior highs and high schools starting to offer sex-education and social skills courses tailored to teens with Down syndrome and other cognitive disabilities. “There is no reason to think that they have a different libido,” says William I. Cohen, who runs the Down syndrome Center of Western Pennsylvania at Children’s Hospital of Pittsburgh. “They want what we all want: friendship, companionship, love.” (“A Young Woman Plans Her Wedding,” Amy Marcus, Wall Street Journal, October 2005)

Marcus also reports on a discussion one young woman with Down syndrome had with her mother on her upcoming marriage to another young man with Down syndrome:

“At one point, she raised the issue with her daughter: Didn’t she worry that after they married, Ms. Bergeron might have to take care of Mr. Desai?

“Don’t you take care of Daddy? Doesn’t Sujeet’s mother take care of her husband? Isn’t that what wives do?” her mother says Ms. Bergeron responded. “She put me in my place,” Mrs. Bergeron said. “I backed off.”

Fertility Issues

Most males with Down syndrome are infertile (although not all). Most females have reduced fertility but are still quite fertile. It will be important to teach the couple about how to use birth control responsibly.

Romantic love and relationships can be a wonderful thing. There is no reason why people with Down syndrome should have to miss out on one of life’s biggest perks, especially when they are biologically and psychologically capable of it. You just need to take some extra precautions to make sure your loved one with Down syndrome is prepared by educating them on sexuality and for all that this might entail.

Online Dating – The 5 Biggest Mistakes People Are Making And Striking Out

Gentlemen, STOP your engines! Take a deep breath and think about it for a second! What was the first thing you learned back in high school. You know, when girls first started looking good to you. When they stopped being ICCKKY! Play it cool. Don’t seem desperate, and in a way make her wonder: Is he interested in me? Which brings us to our number 1 mistake.

1- Whatever you do, don’t come off desperate. 9 out of the 10 emails I get have these dreaded phrases in them “Please” “I’d give anything to….” “Oh my god I can’t believe” “What will it take” Any guy that seems desperate makes a gal wonder. “Hmm.. Why is this lad having such a hard time meeting women? The famous ” I wonder what’s wrong with him” There must be something wrong with him. Oh well, on to the next guy. DON’T COME OFF DESPERATE!! It’s a huge turn off!

Have you ever tried walking up to a girl in a bar, club or even on the street and pulled your pants down? Of course not. You wouldn’t be reading this. You’d be in prison doing 2-4 for indecent exposure. You know what I’m getting at! Some of you have tried this tactic and no matter how big and beautiful it may be, you struck out! Didn’t you!? The famous number 2..

2- Don’t show ‘em your dingaling prematurely. I once posted an ad in the casual encounters section of Craigslist. The things I saw!! The horror! For example “Hi beautiful, if you like what you see, email me.” “Bet you haven’t seen one this big ever in your life” or the famous “Look how excited your picture made me” Now don’t get me wrong, it’s exactly what I was searching for posting in that section. But you see, women are looking for men. We’re interested in meeting YOU not it. If all we wanted was a weewee, we’d buy one at our local adult erotic shop and avoid the headaches. It’s an encounter with someone new we’re looking for. The excitement of the unknown. Make us want it. Don’t just hand it to us on a platter. We want to work for it a little. And don’t forget the obvious fact that with everything we’ve heard on the news, the stories of women getting raped and killed, we’re a little afraid to meet the men that come off as sexual predators. So please, KEEP IT IN YOUR PANTS UNTIL INSTRUCTED TO DO OTHERWISE!

So you’ve signed up on a random date site. You’ve put in your alias, your gender, and what you’re looking for. And now you avoid filling in the rest. Thinking that your alias “looking4mate72″ says it all and you don’t need to write anything else about yourself. Right? Did it work? No, it didn’t. Of course not. Don’t overlook number 3.

3- Tell us how interesting you are. If there’s nothing interesting about you, how can you get our interest? Make sense? Out of the 400 words you can enter in the field you chose to write “Hello, I’m looking for sex” well good for you, so is everyone else on here but at least they’re making an effort to attract the women. If you can’t think of anything interesting about yourself, chances are we won’t find anything either. These are the guys that go around saying “You know these dating sites are full of it. There’s no women, it’s all a scam. Dating sites are filled with real women dying to meet interesting dudes. There just don’t seem to be enough of them. Be interesting, and if you’re not, make something up! Make some sort of effort. With today’s technology we’ve been spoiled a little. But when it comes to meeting women, you have to spend a little time and energy. That’s the beauty. But if you can’t grasp this, don’t worry, I’m sure you’ll be able to download some beautiful woman on some torrent site in no time. We’re almost there. In the meantime…! keep…. you know.

Uploading your mug shot will probably not get too much attention from the sane women. You know the ones I’m talking about. No smile. The guy is starring into his webcam. You’re not sure if you’re still at the dating site or you accidentally clicked into the FBI’s most wanted list. A picture says a thousand words, make them good words.. number 4.

4- When it’s time to upload your pictures, don’t just turn on your cam and snap away. These have to be the dullest pictures I see. (I’d rather see their johnson, #2). Upload some real photos. A picture of you with your dog, you with friends, you at the beach. Something interesting! Somewhere you’ve been, something you’ve done. You, staring into your webcam, is not interesting at all. No one is going to sit there and go through 34 pictures you just took with your webcam in the dark. Creepy! You need to show us a side of you that’s going to grab our attention! Attraction is what it’s all about. NO MORE WEBCAM SHOTS!

Last but not least.. You’re going to hate this one I promise. But it’s as important or more important than the first 4… Pick a site you like, and become a member.

5- If you’re not willing to pay a few bucks a month to be a member, chances are I’m picking up the bill at the restaurant, bar, club, hotel or motel. The truth is, women rarely browse profiles of the free members that logged in once or twice. We like a little stability. We want to meet someone who’s been verified by the site. Avoids us a lot of trouble. What you’re telling women is; You’re not cheap, You’re a verified user, It’s safe to come in contact with you, you’re serious about meeting someone and again YOU’RE NOT CHEAP! If you can’t afford the membership, how are you going to meet up with me? Where will we be going? You can continue posting on those free classifieds “Anyone want me to pick her up with my car and go at it?” all you want, but you’ll be spending lots of lonely nights. And if it does work, I don’t want to see the gal that responds to that ad.

In conclusion, meeting women online is not that different from meeting women offline. Always remember that these are the same women you see in your everyday life. The difference is, it’s a lot easier to break the ice. So, why are you not succeeding at making that encounter? Is it because there are no women online? Of course not. There are as many women online as there are men. Avoiding these 5 deadly mistakes will increase your chances dramatically. Take advantage of the fact that most men are making these mistakes. There are plenty of fish in the E-SEA. Just remember to use the right bait. I’m currently on 3 dating sites myself. There are lots of single girls still looking for someone interesting to hook up with. I’m one of them. So please, if you come across me, don’t whip it out in my face, unless I ask you to!

Watching Adult Sex Videos Together – Movies Make Magic

Although they still have a stigma for many people, watching adult sex videos with your spouse can be a really great way to improve your marriage sex. Available in as many different varieties as there are types of people in the world, you can watch everything from very basic, “soft porn” as it is called to more graphic and experimental types of adult films. Sensual and erotic imagery is both visually and mentally arousing and may even plant an idea or two in your minds for what you would like to try with one another. Rather than being something that only single men watch in the dark, by themselves, while they masturbate, adult films are actually a really effective type of foreplay for many married couples.

Many couples may secretly want to watch an adult film together, but are hesitant because they are afraid to suggest it to their mate. For some women, there is a fear that their husband will find the women on film more attractive than they find them. For some men, there is concern that their wives may be turned off or find fault with their arousal. The reality is that watching adult films together can be a real bonding experience. It may take several tries to find a particular genre of adult film that works for you both, but in most cases, just the simple act of being “naughty” and watching other people getting physical is enough to start something fun for the married couple watching.

If you and your spouse have decided to watch an adult sex video together, then you should discuss what kinds of films are “OK” and which ones are “off limits”. For instance, your spouse may be uncomfortable watching a film that depicts more than one partner at a time. The object of watching an adult sex video together is to get one another turned on, not turned off, so be sensitive to one another’s preferences. One of the benefits of watching a sex video together is that you may get ideas for positions to try out. Also, having the noise in the background may also help lower your spouse’s inhibitions when it comes to expressing their pleasure vocally.

If you are looking for an easy way to improve your marriage sex life, watching adult sex videos together is a great way to start. Sit back, relax, pop in a video and let nature take its course. You may find that you are having the hottest sex of your marriage, in no time flat!

Sex Talk: Cultivating a Profound Relationship With Your Sexuality

Let’s talk about sex!

But let’s talk about it in a different way. We’re not going to talk about the oh-that-feels-so-good, get-me-off kind of sex, but the kind of sex that is all-encompassing where you feel you are making love to life.

This is a journey of remembering the profound nature of your sexuality and the wild ride which may await you.

Your relationship with your sexuality is like a dance, and you can reap great benefits when you learn to trust this part of yourself. Are you ready to embrace letting go of everything in order to feel the infinite places this kind of relationship with your sexuality may take you?

Sex is magic. It is an unspoken language that deserves reverence, understanding, deep listening. It is voice, it is expression and your personal presence. When you truly open yourself that way, a force arises in you that has a presence like a black-belt black-belt or a Samurai warrior: one graceful step takes you out of harm’s way, your decisions are decisive and they align with your own body, mind, sex, and spirit.

With the right intention, you can truly unleash your spirit in your sex life.

This is where you bring your potent, rooted, turned-on self, to share with another who matches you in their own rooted, emotionally clear, turned-on self. And it does not depend on physical penetration. It is a shamanic journey in itself, so hold onto something or just be willing to lose everything.

Because each moment life will either penetrate you, will come towards you because you attract it – or it will be repulsed by you and remain at arm’s length; you will be untouchable, un-penetrable.

Now imagine cultivating such a relationship with your sexuality which was far beyond the mere act of sex with another person. How different it is from that boring old story: meeting someone in a bar, feeling physically turned on, taking them home, having wild, explosive, sex, and it being over and fizzling out. You know, the sex where it’s all about thrusting? It only touches the physical, superficial layers of your being.

And then there is sex that is abusive. where there is no awareness at all. All that shows up is disconnect. One is so consumed with their emotional burdens and pains that, rather than receiving what they need to transform and be loved, they lose touch with life. They may walk around not feeling their body and all they feel and know is anger, rage, sadness, discord.

Let’s not judge these situations as right or wrong. Let’s look closely and use them to finally bring some much needed awareness and compassion to the topic. Let us discover what it is that all beings need to receive to finally remember and enjoy the richness of this connection with their own sexuality.

Sex is far bigger than many of us realize. We aren’t taught as children about the potential and bigness of our sexuality and life force. Sex, we are taught, is this superficial thing we give away, share with another for great pleasure or feel obligated to give away to another. And yet it is so powerful that it can stir up so much emotional chaos.

As I sit here and write, after a one-hour vipassana meditation on my week-long solo retreat, I feel my body so open, so available to life. I close my eyes and feel the pumping of my blood through my veins, the temperature changes within my body, the softness and tensions of various parts of my musculature. I feel as if life is entering my heart and caressing my sex!

I am in tune with the subtle movements of the trees, the soft caress of the wind. My ears are so sensitive to the sweet sounds of the song birds, the buzzing of the bees, and the echoes of the crows in the distance. Vitality, connection, information and wisdom. I am in my eyes, being penetrated by nature. I have said yes to joining, in divine partnership, with what life offers.

But it was not always so.

The Exploration of my personal sexual evolution:

Exploring my personal sexual evolution takes me back to when I was ten years old, to when my menstrual cycle began, to the heavy blood flow and extreme physical and emotional pain that came with it.

This was the beginning of learning about who I was as a sensitive sexual being. So often this stage of life for a young woman or young man is overlooked. What was the environment like for you during this rite of passage called “puberty?”

My parents were newly separated at the time. I remember being with my father out for breakfast at a small town restaurant in Connecticut. It was morning, most likely on a Sunday because I spent the weekends with Dad.

I remember suddenly being hit with so much physical pain and cramping, the start of a very heavy cycle. This was the beginning of some big changes in my body, and no one ever sat me down to talk to me about the emotions, the physical discomfort and the feelings that would only grow from this day forward.

So often children are left to figure things out for themselves. These days there are many places where the way children are raised in holistic mindful ways is increasing, which is an extraordinary gift. When I was ten years old things were not so open yet.

Being as sensitive as I was, I can imagine how much easier puberty would have been if I’d had the support, the community, even a mentor as a younger child to help me understand my body, my emotions and my sexuality on a bigger scale.

I traveled many places on my sexual journey, and many of the places I traveled are considered not-so-conservative by some. Her (my sex) and I have explored many places together and today we have created an enriching relationship. I have always been an explorer of life and human nature. And in all my explorations of life I have always had a deep reverence for (her) my sexuality.

I explored fun places, riding that dangerous edge with my sexual energy and discovering the vast world of pleasure through my teens – even though I did not share the fullness of my virginity until I was eighteen. I waited for no other reason than I always felt that when someone was going to penetrate me in such a way and enter my body, they needed to have a certain amount of presence and care.

In my 20′s things took a turn for me. After three years in a relationship, I found myself curious about life again, open to adventure and the changes happening within me. My partner at the time was not as sexual as I was. We would joke that, at 20, he was like he was 60. He understood this and we laughed about it, and at times, even processed about it.

My sexual life force and connection pulsed through me and I yearned to be met in this way. I yearned to have a partner to share this wordless communication with. We loved each other but we had different needs at the time. Back then I did not yet have the tools to communicate my sexual needs. I was in an environment where I didn’t understand whole parts of my emotional body.

Then it happened: the kiss. A single kiss I shared with a man I was attracted to who was not my boyfriend – that triggered an avalanche of guilt, shame and self-punishment. I judged myself so harshly, and, without the support to help me understand my feelings, I instantly ended my relationship. It is not what my boyfriend wanted, but I ended it. I felt confused, very confused.

Today I am grateful to be aware of just how many ways there are to relate. That awareness took two decades of self-transformation and cultivating rich relationships to develop. Twenty five years ago, I was still stuck in a shell of old concepts, conditioned stories and other people’s truths.

This is when I entered the wild, free-spirit nymph phase of my sex life.What began as a free-spirited nymph who was open and light-hearted shifted into a place to run and hide my heart.

These were an intense few years where shame and self-punishment lead the way. I dishonored my body and spirit with sex, and I dismissed my voice because I thought I was undeserving. This is when I forgot that sex is magic.

For me, sex became less about feeling, and more and more about emptiness. I allowed men to touch me the way they wanted – in whatever way they wanted. It became all about getting the guy in bed, and it hurt, physically and emotionally.

The years started to numb me out. I grew more and more numb until finally I had no choice. Everything in my life came to a full stop. It was a wake-up call. After nearly six years of intense competitive bodybuilding, dysfunctional relationships, and disconnection from my sex and my emotions, I collapsed. It felt like my life was over, yet it was the start to actually living!

It was time to allow all that experience to be my teacher, to be the wisdom and the fuel for serving others. It was time to cultivate a new relationship – body, mind and spirit – with myself through nearly seven years of celibacy. I knew it was time, and that I had the power within me – that, indeed, I was the only one who had the power – to change my life and my relationship with my body and my sex.

Looking back is so interesting. Today I feel alive in my sexual journey, giving voice to my sex and giving my desires permission to be lived. I put my personal story here so that you know you are not alone. We are in this together!

Today, this article is here to supply you with information and support to do something different. Together, we will revolutionize your relationship to intimacy, to sex, to connection, to life itself! I want you to know that you don’t have to wait until something big knocks you on the head or drops you to your knees to start your revolution.

I have worked with clients who were stuck in a phase of repulsing life. I had one client say “I think my guardedness and armor is very much needed and beneficial in life.” I’m not trying to say that putting up armor is right or wrong. Rather, I want you to think about how deeply you desire to feel, to be touched, to feel alive, tuned in, creative, aroused; how deeply do you want to experience the fullness of life?

My sexuality is potent and in flow, even when physical penetration is non-existent. She (sex, sexual energy) is flowing, is creative. She is alive when I allow myself to listen to her, to embrace her, to touch her through my presence.

My sexuality is a language and the act of sex is a form of communication. It is a place where, when my partner matches my presence and connection, words no longer matter.

My sexuality is a kind of meditation; and meditation is a sexual act. In meditation, you becomes so still: you observe, you fill up, you open, and allow life and spirit to fully enter you. I want life to penetrate me. All of nature, the sounds of nature, the wind, the warmth of the sun, the water’s caress. I love feeling so alive, for, are we not meant to experience life to the fullest?

Through cultivating this partnership with nature and life itself, you are able to explore, get to know yourself in rich new ways. Why? Because you will be more open, more aware, sensitive and present.

To engage so deeply in sex, we must approach it from a holistic viewpoint. Sex is not a mere physical act where our genitals are touched to the point of orgasm. It is not even about reaching orgasm. I am so tired of hearing about the power of orgasm.

I believe it has become a distraction from cultivating a rich, deep relationship with sexuality and the penetrative reality of nature and life itself. Stop seeking the quick pleasure, the shallow bliss! Stop getting drunk on orgasms! They are a distraction. You can go deeper!

I am not saying to stop orgasming as orgasms are a part of our sexual nature. However, I am inviting you to uncover more, to broaden your perspective. Yes, orgasm is a part of our sexual experience, but it is such a small part of our potential experience. Think about the sensations that lead up to orgasm, that energy.

You know, where you lips start to quiver, your body heat rises, sweat dripping from your thighs, your heart and pussy become one. What if this aroused energy was there beyond the sexual encounter that may have stimulated it, yet you were not dependent on having an orgasm or outward response to maintain it?

When you show up with reverence and devotion to yourself, your sex is a part of that self, it mirrors how you relate to others. With reverence for yourself, you naturally begin to feel and see life differently. From this place of self-love, you can allow life to make love to you in every moment.

You move with a sense of grace, a sense of ease, of connection, of awareness, presence, compassion and even fierce vulnerability. There is power in this. Yet this power, which lives in your center, is not one of force or of manipulation, it is one of understanding.

Imagine your life, relationships and interactions are touched by such qualities. Your actions would become quite different. Like a martial arts or Qi Gong master, your movements change because life, breath, feeling is moving you. Your choices are different. People respond differently to you.

You melt a room like butter when you walk through it. You know where your own boundaries and the boundaries of others lie. Communication and conversation provide means for intimacy rather than argument. You become more productive and creative, which leads you to feel fulfilled on all levels.

Sex shifts from hard, physical, forceful penetration to ravishment, to whole-bodied, spiritual penetration that touches your soul.

A sexual union where even the slightest of touches puts you into greater connection with “pure existence”. Thought disappears, replaced by awareness of the most intricate of movements. You and your partner dance as if you are one. In each breath you can feel life pouring more life into you.

You feel liberated and safe within your own self, where you may give voice to all your desires and fantasies. In all of this you never lose yourself for an instant. Rather, you find yourself, you unleash your spirit as you allow yourself to disappear into formlessness.

What has your journey with sex been like? What mantles of shame, embarrassment, and unworthiness have you taken-on regarding your own potent beautiful sex?
I believe that when we open through sex we have the ability to feel the universe. Sex is as mysterious as the universe, and at times that may feel scary, intense, beautiful, and magically sweet all weaved together.

I invite you to give thanks for all ways your sexuality moves through you, and for all the ways your sexual experiences have taught you. There is wisdom in everything!

I invite you, as I have done, to apologize to your body, heart, spirit and sex for the times you may not have honored this part of yourself; to apologize for the times you have tuned out your own voice or thought yourself unworthy.

Remember the resilience of your spirit!

Take time today to reflect on your sexual journey, talk to your close friends about your sex and how your relationship with sex has evolved over the years. Write it in your journal and do an honoring ceremony for you and your sexual evolution. Mourn, laugh and feel.
There is wisdom in your sexual evolution.

Sex Instructional Videos – Watch and Learn!

Although it’s evident that people nowadays are educated in the matter of sex, there are still those who need a little bit of help in that department. Whether you’re just starting out to become sexually active, or you’re in a relationship with a dwindling sex life, sex instructional videos may just be the thing you need. Sex can become quite a sensual and pleasurable activity, as long as you know exactly what you’re doing and why you’re doing it. Let sex instructional videos teach you a thing or two, and who knows? You might just discover as whole new side to you.

Sex instructional videos are great as it can help you spice up your bedroom routine with your lover. With different tips and techniques that you can learn from these videos, you’ll be able to become a better sexual partner. These videos can also help you let go of your inhibitions and your partner’s as well and teach you to be more confident in your own skin, no matter what body type you have. And because it’s highly recommended that you watch sex instructional videos with your lover, it can also possibly help strengthen the relationship.

You may be thinking, what makes sex instructional vids any different from porn videos? Though both videos will show people having sexual intercourse, you’ll actually learn something from instructional videos as it usually includes a narrative or a step by step guide. Whereas sex instructional videos aim to give you a better understanding of your body and how you can work it during sex, porn on the other hand will just show people having sex. If you think that sex is just like what you’ve seen on porn movies, you’ll be surprised to know that there is more to it than just the act itself. There’s foreplay, there’s romance and there are techniques that can help you make the whole act a mind blowing experience.

If you’re interested to know how you can your hands on sex instructional videos, you have a few choices. Depending on where you live and how your culture perceives sex, you might find it really easy or a bit challenging to acquire these videos. If you have an adult bookstore or a sex shop in your community, you can start your search there. You can also check stores that sell movies and DVDs and look for the adult section.

You can also look for online sites that sell sex instructional vids if you want to shop in the comforts of your own home. Although you’ll find a wide selection of different titles and types online, do take your time in choosing a video for you. Make sure that you check the production company and the description thoroughly if you don’t want to end up with cheap porn that was packaged as an instructional video. Look up reviews on which titles would be best suited for you. Don’t forget to ask your lover’s opinion on which titles to get so that you can come to a mutual agreement on what type of instructional video would best benefit you both.

Science Supports the Need for Casual Sex Flirting

Casual sex movies make it all seem so easy. Two people meet up at a bar, share a quick drink, and then are seen passionately bouncing off hallway walls as they try to get each other’s clothes off. But is it really all so simple? And if it is, then why aren’t all bar room hallways bursting at the seams with horny hookups? The answer is…they’re not and the science behind attraction and a woman’s desire for casual sex gives a little insight into why.

In several studies, the original one conducted in 1989 and a follow-up one conducted more recently, both men and women were asked if they would have casual sex with a platonic friend – a friends with benefits arrangement – or if they would have casual sex with a complete stranger. In both studies it showed that men were more likely to agree to a quickie than their female counterpart. So if you are a man and want to get a more favorable response to the question, “Will you go to bed with me?” there are few basic things that you need to understand about the women who are most likely to say yes.

Whether you meet a potential partner through an adult online dating site, through a friend, or in a pub, the basics of getting that person to agree to a one night stand or no strings attached relationship include a little flirting. Yes, even with casual sex you need a little flirting.

Science has suggested two theories explaining what women look for. The first theory reaches back to our caveman roots and the evolutionary reasons for having sex – survival of the species. In this explanation the woman needs to be choosy about their hook up mate since they expect them to stick around to help change diapers and buy formula. They want a man they can depend on.

The second theory is one that we can better get our minds around when talking about casual sex and that is the Pleasure Theory. We are all hardwired to pursue pleasure. This is the type of wiring that you guys need to stand up and take notice of. Yes, woman will be more likely to say yes to a casual relationship when they perceive that they are going to get a little pleasure from it…or more likely, a lot of pleasure. Women want to orgasm and they will be more willing to give it a shot with a guy (or girl) that is likely to provide it.

So let’s put the two theories together and create a better mousetrap. Guys, if you want casual sex then you need to convince a woman that they can depend on you to give them an orgasm!

How is this done? Well, to discover that you may just want to follow me and get some advice on some good old fashioned flirting and seduction. That is something that never goes out of style no matter if it’s casual sex or true love sex that you are after.

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